If you fancy paste cups, you’ll fully love this decadent and creamy pie. easy part? The direction is super simple to make and doesn’t want any baking, thus it’s smart for those hot summer days. but instead of a typical paste pie, we’ve swapped in some healthier ingredients, like syrup instead of sweetener and coconut milk instead of cheese, to make a dairy-free and refined sugar-free version. victimization walnuts and dates produce the crust create a subtly sweet and breakable completely different that’s gluten- and grain-free. You’ll love the tasty indulgent combo of salty paste and created dark chocolate. Most of all, you will fancy this no-bake pie knowing it’s fabricated from good-for-you ingredients.
Healthy No-Bake paste Cup Pie
Prep Time: 3 hours
1 ½ cups walnuts
¼ cup dates
¼ cup chocolate tree powder or chocolate
2 Tbsp oil
⅛ tsp ocean salt
1 ½ cups paste
1 ½ cups full-fat coconut milk
¼ cup syrup
¼ tsp ocean salt
½ of a seventieth dark chocolate bar (40 grams)
1 Tbsp oil
1. You’ll build the crust first. If the dates square measure dried out or a tiny low quantity strong, it’s best to soak them in Associate in Nursing exceptional bowl with heat water to soften, around 5 minutes. Drain the dates out of the water. Then combine the walnuts, dates, chocolate tree powder, oil and ocean salt among the bowl of a household appliance. Pulse for an instant or a pair of until the mixture is breakable and begins to remain on.
2. Grease a 9-inch pie dish with oil. Then press the broken crust mixture flat across very cheap of the pie dish at the side of your fingers, therefore, it’s equally displayed.
3. once removal out the household appliance bowl, build the filling. Add the food, coconut milk, syrup, and ocean salt to the bowl and pulse persistently to combine. The mixture goes to be thick and creamy.
4. Pour the filling over the prime of the crust and use a spatula to displayed equally.
5. Place the pie into the white merchandise to relax for a minimum of a combine of hours. you will together chill the pie night long and finish the rest of the steps subsequent day.
6. originated a pan to make the chocolate topping: Add around one cup of water to a little low pot, and place a little low stainless-steel bowl over prime. Place the chocolate and oil in the bowl. Heat on the stove prime, stirring the mixture as a result of the chocolate melts. Once the chocolate is liquid and a sleek mixture, exclude from the heat.
7. Take the chilled pie out of the refrigerator and use a spoon to drizzle the chocolate mixture over prime.
8. Place the pie back among the refrigerator, therefore, the chocolate topping solidifies. this might only take regarding 5 minutes.
9. Slice the pie and serve! it is best served chilled. tell store leftovers among the refrigerator.